I have trouble sleeping. I always have. I don’t usually have trouble going to sleep. I get sleepy about the same time every night, I turn out the light and drift off to sleep within 10 minutes or so. It’s the staying asleep that is a problem. Usually about three or four hours later – […]
Self-care
Survival
I was a sickly child. When I was 18 months old, I had spinal meningitis. It damn near killed me. I was in a coma for weeks, and my heart stopped beating for a while and when it was all said and done, I was alive but had seizures and some brain damage and a […]
The best self-care advice anyone ever gave me
As a child, we had some neighbors – Montaree (we called her Montie) and Mr. Doc. They were retired farmers who had bought a few acres from us and built a small house to live out their retirement. They were surrogate grandparents to me, and I loved them intensely. They were simple folks who lived […]
Winning
I have a long to-do list. I bet you do too. As a creative person with a large imagination and a raging case of ADHD, who is mostly introverted and moderately depressed, I often don’t get everything done I want to get done. And at the end of the day, when I am looking at […]
Using units to structure your time
Those of us who are in the helping professions seldom end up having 40 hour, structured workweeks. Instead, we are often responsible for creating our own schedule, which always involves other people’s schedules, which can lead to long, unstructured days. For instance, I have an office, but am only in it three to four hours […]