Back in 2017, when my depression was at it's worst, I was running nearly every day. And it helped. I am pretty sure it kept me alive, actually. See, I am someone who feels things in my body. (Insert weird joke here). No, seriously. If I am stressed, my body hurts. If I am tired, … [Read more...]
Running as Therapy
It was Tuesday at 7:00AM, and I put on my shorts, laced up my shoes and hit the road. I would run the trails by my house, covering 2 and a half miles by the time I was done. I don’t like to run. But I like to have ran. I like the feeling of sweat all over my body. I like the … [Read more...]