I have a long to-do list. I bet you do too.
As a creative person with a large imagination and a raging case of ADHD, who is mostly introverted and moderately depressed, I often don’t get everything done I want to get done. And at the end of the day, when I am looking at that long to-do list with the things not yet done on it, it is easy to get overwhelmed, which only makes it more likely that I will get less done tomorrow.
So I have a simple hack I use to get stuff done: Make sure I have one “win” every day. I identify a win as anything that moves me closer to any degree to my goals. So, since I want to eat healthily, eating a healthy breakfast would be a win. I want to have strong relationships, so writing an emotionally hard email would be a win. Or maybe I ran today, or maybe I sat on the couch and took the day off, but read that book that has been on my to-read pile forever.
The point is, at the end of the day to be able to look at what you have done and realize you had at least one win. Now, you probably had more than one, and that’s great, but you only need one, and you need to recognize it.
If you only had one a day, that is nearly 400 times you made positive moves toward the future you want in a given year, and that is pretty amazing and powerful by itself. But also, going to bed while not being frustrated with yourself is life-giving.